Summer Chair Yoga

Program Type:

Home & Wellness

Age Group:

Adults
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Event Details

This class will be held in-person only.

Join us as we welcome back yoga instructor Lynn Meredith for this special free summer yoga series!

Lynn will lead participants through gentle, non-strenuous chair exercises. Chair-assisted yoga provides all the health benefits of yoga without the need to get down on the floor. The class will consist of seated and standing exercises using the chair for balance and stability.

Remember to bring your blanket/towel, strap, and block.