Yoga Techniques for Busy People

Program Type:

Home & Wellness

Age Group:

Adults
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Program Description

Event Details

There are plenty of ways to practice yoga - no matter how busy you are!

In this practical, hour-long, one-time class, you will learn techniques from yoga that can be done in a few minutes including breath practices, seated yoga postures, and meditation. By the end of the class, you will have a customizable sequence to employ whenever you have the time.

Disclaimer(s)

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.