Program Type:
Home & Wellness
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Program Description
Event Details
This beginner-friendly workshop is a combination of Qigong and beautiful sounds. Qigong involves a series of slow, flowing movements and deep, measured breathing while in a chair or standing. The workshop ends with soothing sounds from crystal singing bowls, chimes, handheld gongs, and other sound instruments.
Please bring a yoga mat and dress for comfort.
Disclaimer(s)
The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.
Notice: Attending programs constitutes consent to be photographed/videotaped for library purposes.