Afoot and Lighthearted: A Journal of Mindful Walking - Book Study

Get 2025 off to an invigorating start! Begin the new year with a book discussion that gets you walking and looking at your world through a different lens. Using Bonnie Smith Whitehouse’s Afoot and Lighthearted: A Journal of Mindful Walking as our anchor text, participants will explore opportunities to engage in mindfulness prompts while taking walks and recording responses in their journal. The walks and journaling are done on your own. Monthly meetings at the library will be used to share journal entries, choose prompts for future engagement, and learn from and encourage each other’s mindfulness journey. Participants will need to purchase a copy of Whitehouse’s journal on their own. We will meet three times: January 13, February 10 and March 10.