Cultivating Longevity

Program Type:

Home & Wellness, Learning & Discovery

Age Group:

Adults
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Program Description

Event Details

 

This program will be offered in-person.

Please join Penny Bergstrom from Pound 4 Pound Fitness in Elburn to learn strategies that will help optimize your health and cultivate a joyful aging process. We all want to feel good as we age. Managing stress, improving sleep quality, and preparing meals that offer balanced nutrition are a great way to start. We also must continue moving our bodies in ways that help us maintain strong bones and muscles, promote good balance, flexibility, and joint mobility. Come learn how to prepare to live your best life now and in the future.

Disclaimer(s)

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.

Notice: Attending programs constitutes consent to be photographed/videotaped for library purposes.