Afoot and Lighthearted: A Journal of Mindful Walking - Book Study

Get 2025 off to an invigorating start! Begin the new year with a book club that gets you walking and possibly looking at your world through a different lens. Using Bonnie Smith Whitehouse’s Afoot and Lighthearted: A Journal of Mindful Walking as our anchor text, participants will explore opportunities to engage in mindfulness prompts while taking walks and recording responses in their journal. The walks and journaling are done on your own. Monthly meetings at the library will be used to share journal entries, choose prompts for future engagement, and learn from and encourage each other’s mindfulness journey. Participants will need to purchase a copy of Whitehouse’s journal on their own. *Please note: this is not a library sponsored event.