This event is in the "Adults" group.
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Town & Country Public Library
The Mary Lynn Alms Educational Center (Meeting Room)
Home & Wellness
Join yoga instructor Lynn Meredith for gentle, non-strenuous chair exercises. Chair-assisted yoga provides all the health benefits of yoga without the need to get down on the floor. The class consists of seated and standing exercises using the chair for balance and stability.
- No prorating or refunds.
- Payment can be made online, in person, or via mail.
This class will be held in a hybrid format with both in-person and virtual options. (The class sessions on March 30th and May 11th will be virtual-only).
The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.
Notice: Attending programs constitutes consent to be photographed/videotaped for library purposes.