Chair Yoga

9:30am - 10:30am
Adults
Closed
Required
Payment
Library Branch: Town & Country Public Library
Room: The Mary Lynn Alms Educational Center (Meeting Room)
Age Group: Adults
Program Type: Home & Wellness
Required
Payment Required
Seats Remaining: 0
Event Details:

Join yoga instructor Lynn Meredith for gentle, non-strenuous chair exercises. Chair-assisted yoga provides all the health benefits of yoga without the need to get down on the floor. The class consists of seated and standing exercises using the chair for balance and stability. Participants are encouraged to bring their own yoga block and strap.

Please note:

  • No prorating or refunds.
  • Payment can be made online, in person, or via mail.

This class will be held in-person. Remember to bring your block and strap.

Please note, there will be no class on 11/28. 

 

Disclaimer(s)

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.

Notice: Attending programs constitutes consent to be photographed/videotaped for library purposes.

Book a Techie

3:00pm - 4:00pm
Adults
Closed
Required
Library Branch: Town & Country Public Library
Room: Adult Services North
Age Group: Adults
Program Type: Technology Class
Required
Seats Remaining: 0
Event Details:

Need help with a device or other technological issue? Sign up for personalized 1-on-1 assistance with a library staff member. Please provide detailed information about your tech issue when registering.

Disclaimer(s)

Notice: Attending programs constitutes consent to be photographed/videotaped for library purposes.